1. Breathe correctly
2. Drink alkaline water
3. Eat an alkaline diet
4. Evacuate bowels fully
5. Practice gentle exercises daily
6. Meditation & Spirituality
7. Keep your mind active
8. Stop putting chemicals in and on your body
9. Detox & fast when sick or needed
10. Live in the NOW
Learning to breathe deeper and take in more oxygen can have wonderful health benefits. By bringing more oxygen into the body, deep breathing is one of the best ways to get more of the blood's waste, or carbon dioxide, out of the body. Deep-breathing techniques are extremely effective in handling depression, anxiety, and stress-related disorders. Just take a second and allow yourself to breathe deeply for a few moments. You will immediately notice your heartbeat slows and you will feel significantly more relaxed.
Drinking plenty of alkaline water that is ionic and structured is best for hydration.
Being over weight is also an acid problem, so when you start to hydrate & alkalize you will also start to see the weight fall away. Seriously, just by drinking 2+ litres of alkaline water per day you will begin to see huge improvements with your weight. Antioxidants are often referred to as a way to prevent anti-aging because they help to detoxify the body from these wastes - and so drinking alkaline, antioxidant-rich water is a fantastic way to slow and reverse the aging process. When we are hydrated, our cells function optimally, our digestive system works wonderfully and we can remove these aging toxins easily..If you can't access alkaline water make sure the water it is clean and filtered at least.You can make alkaline water at home - squeeze juice of half lemon into 1 liter water
Alkaline Diet: The right alkaline balance is critical to good health.
In short, the list of alkaline food is all that's raw and green (especially greens, sea vegetables, superfoods and herbs) Some alkalizing supplements examples are (Himalayan) sea salt, coral calcium, silica, pH drops, green powder or other super foods.
Trophology - Food combining: Correctly combining foods makes all the difference in the world to proper digestion and metabolism.
Without complete digestion, the nutrients in even the most wholesome food cannot be fully extracted and assimilated by the body.Moreover, incomplete digestion and inefficient metabolism are the prime causes of fat and cholesterol accumulation in the body. A low calorie diet of overcooked, processed and improperly combined foods will still make you fat and leave sticky deposits in your arteries.
The elimination of undigested food and other waste products is equally important as the proper digestion and assimilation of food.
The very best diets can be no better than the very worst if the sewage system of the colon is clogged with a collection of waste and corruption.
Dr Norman Walker - Colon Health
Processed foods contain high salt, high sugar, additives, preservatives, colourings, chemicals and more
Most toliletries contain parabens
(cancer causing chemicals)
Shampoos, moisturisers, soaps hair products, toothepaste, deoderants, purfumes contain parabens and / or aluminium
Fasting in conjunction with colonic irrigation is by far the best and most effective way to detox.. Some people hate the thought of fasting so opt for over the counter detox packs comprising pills, potions or powders instead. There's Lemon detox, Liver detox kit, Colon cleansing kist and Herbal detox kits to name a few. For the die-hards there are the detox retreats where you are guided thru the process and all supplements and equipment is on hand.
The Dalai Lama , when asked what surprised him most about humanity, answered "Man.Because he sacrifices his health in order to make money. Then sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present: the result being he does not live in the present or the future; he lives as if he is never going to die, and then he dies having never really lived"